Panic attacks

hi guys!! i had audio issues when i first tried to upload this. thanks for coming back to watch! i hope its fixed :') check out my amazing sound editor hannah moroz in the description! shes a life saver!

ok but this is so true i dont know how to talk to anyone anymore because of this

Asking for help is too scary and it makes me feel weak.

So I guess I have a tiny bit of Social Anxiety....Yippee 😅

i love how she put shera in one of the parts

Ok so this is the 2nd video I’ve watched on her channel and ok I LOVE IT!

I have ADHD and anxiety

YOU WATCH SHERA YESS 🥳🥳🥳🥳

Illy: what if people don’t like me? *1.75M love you*

1:10 that perfectly describes me...

Honestly, I'm really lucky I haven't had a panic attack yet. I have undiagnosed depression and (social) anxiety, so I only have meltdowns. They suck. But from what I've heard, what I've written, panic attacks are 10x that. I'm so sorry to any and all of you who've gone through one. ❤️

Same that’s how I feel

Glad I found this video! I realized someone is like me! As screwed up in the head as I am, I'm glad someone can relate to me! I also have bad anxiety, but knowing others do helps!

I sometimes have anxiety like that.

IMHO Vulnerability like this is the sign of a really strong creator. Thank you for sharing 🥰

"3:33" Excellent Video clip! been searching for "how to deal with my depression" for a while now, and I think this has helped. Have you tried Elumpa Cure Depression Alchemist ? Go to 𝗱𝗲𝗹𝗲𝘁𝗲𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 .𝗰𝗼𝗺 (remove spaces) It is a smashing one of a kind guide for discovering how to get rid of depression minus the hard work. Ive heard some decent things about it and my mate got amazing success with it.

Yo illy, just smoke sum indica. No hybrid, pure indica. Sativa will make you more hyper, Indica is more chill/relax mode aka In Da Couch.

Shera is amazing first of all, secondly, I can totally relate to where you’re coming from. Just recently I did a presentation on S.A.D. for a class cause I wanted to know more about it, think that I may have it. But I’m going to wait for a diagnosis and just say I’m shy for now. You aren’t alone, you are loved, and these thoughts you struggle with do not make you weird at all.

I totally relate to this.

Love the memes in the back like lost written on the wall!

Same here.

YES SHE-RA

1:42 omg I feel the same.

I almost cried

I get panic attacks so often

SHE WATCHED SHE RA OMG YESSS

Hart deeting,heavy breving ,silence....huuhuhuuaaa.....,dis is how I feel every day🙃

😭😭😭WHY LIFE WHY!!!!!😭😭😭WAA!!!

Wait so I have Social Anxiety- I literally go to online school but I keep on thinking of past things I did so then I'm like "oh cool everyone probably hates me now 😎" and I just turn off my camera- I'm going back in 7th grade cuz my parents are keeping me virtual, what do I do when I go back :P

*cough cough* S h e - R a

2:16 - 2:19 absolute gem.

Amazing video

Idk do I have anxiety? Also, I don’t think this is a seizure (or how ever you spell it) but sometimes my teeth chatter uncontrollably and my stomach somehow like wiggles in side. Does anyone know what this is???

My Siri came up when u said can I see ur id

The flashy part 2:41

You have 1 million subscribers

0:50 YOU HAVE A SOCIAL LIFE?! lucky....🙁

This video gives me anxiety and the word anxiety give me anxiety

anxiety attacks hit me at night time

Just stop acting so shy and crying in public. Stop acting like your in pain. -My mom

I don’t get panic attacks often, but when I do they’re awful -I cry uncontrollably -I hyperventilate -I get very lightheaded and sometimes pass out -I uncontrollably thrash and scratch myself till I bleed -I cant hear, see, or stand correctly -I dissociate afterwards

3:36 Who else noticed the number on the inmate sign...? 420... 420...

When I'm having a panic attack, I hold my breath. Even tho I don't mean to. Seriously. Breathing is a chore now for me. So I smell things to make myself breathe haha.

I feel safer now that I KO im not the only one with these problem's

You know I don't want to jinx anything but I haven't had a bad one in a long time I mean I had a panic attack sometimes and classes but like hard to breathe and that's it dang

Illy your not crazy

Nooooooooooooooooooo

I suffer fokes dependent paranoia meaning I suffer from anxiety and sleep deprivation

I SAW SHERA AHH SHE WATCGES GAY PEOPLE

What if you’re in school what are you doing then

i would go to the moives with you illassa sorry if i did not get is right but you got a fan in me

Wait why are the voices gone in that 1st part?

I recommend use if hand sanitizer from bath and body works as a scent cause it smells nice, there’s eucalyptus, and it lasts a good amount of time, as well as being easy to carry, and cheap, and small. ❤️

i hate to admit it but im a cry baby, at these times i feel vulnerable especially when i was younger. when i cry im a little ugly so i think that and my brain starts to spiral. I start to get to a point where i can't talk because i don't want to use my crying voice.This makes me spiral more because i think i'm crying for NO reason so im in a crying cycle.i while later i'm fine but it takes a bit.And it dosent stop there, me crying once makes me vulnerable so little things make me sad. This is my chaos i hope you know yours. thanks for reading.

How do you dry stuff called anxiety strips it's a texture that help people calm down

As someone who cried at age *7* I can relate to this. A lot. And I thought I was just some crybaby- but no, I’m a crybaby WITH anxiety. I worry to much, and I’m still having problems like this, but I got it under control. This helped a lot with me to actually know that other people experience these things, not just me!

I have no idea if I have social anxiety... but I feel like I do, cause I do get embarrassed and go into a panic and try explaining when I messed up (sometimes over-explaining) and then sometimes I just freak out and pause for about a whole minute or two only to respond later with 1 or 2 words My mom has never done anything for it, nor mentioned the reasoning why I do certain things. I wish she would just help me instead of letting the problem escalating into a huger problem, and nowadays I'm having trouble getting my "bravery" back and my interactions with her are limited only when I'm hungry! I hate asking for things from her cause I go into panic every single time wondering about the what-ifs!! and the what-ifs constantly have "should I do this" "is it going to hurt the other person" " am I going to get rejected and shut down??" does any of this sound like I have social anxiety or no?? Cause I would like to know.....

I suffer from depression and anxiety and i cut but its the only thing that made me feel better my doctor says to stop but i cant any advice

I’m a youngster and I have social anxiety so I know what it is

hah, i dont wonder if people hate me or talk about me behind my back, i KNOW they do hahahahahahaha... im sad i want to talk to somebody

When I have a panic attack, I have everything you do + hyperventilating.

This made me feel a lot less alone :)

0:04 in the video "Hey dude! Wanna see a movie tonight?" I'm sorry for you 😔.

Ok, call me stupid but what does she mean by relapse? What did she relapse into? FYI this is my first time seeing her videos.

1:03 the answer is 6.1304347826

No do not stop

频道不错：）

I love the She-Ra reference. I love that show🥸

3:49 I *JUST* GOT THAT SHE-RA REFERENCE-

not me watching this as i'm having a panic attack

This video gave me anxiety

So your coping mechanism is smelling nice scents, cute, mine is chewing my tongue and the walls of my mouth, imagine a wierd black dude frozen in place, fiddling with his hands and chewing constantly with nothing in his mouth, thats me flirting

Am i the only one who feels like all their friends are desperately trying to run away from them but are pulled back by me texting them....

“Just pretend to be confident” -My biological mother

"Crap, the pencil sharpener is the storage room, the door is way too big to not make any sound so the teacher might hear it and ask what I'm doing, but then everyone will stare at me" "I should ask the teacher if I can grab the pencil sharpener" "no, everyone will see me while I'm on my way there" "ugh what I do, what I do- ah ha!" "I'll ask my friend!" "Hey can I borrow your pencil sharpener? " "I don't have one, just ask the teacher for one" "I can't do that!" "why you scared to him for one?" " *why am I scared?* "

:o u like she-ra not the 1985 the 2018 one :0

Me too illymation I feel the same way

I feel this 100%

I used to have that feeling to and I still have it but it’s not as bad anymore

Hey did you c-cut you self😱😱😱

when i have a panic attack i cant breath and just cry

I have mild conflict anxiety and panic attacks this really help me thank you very much most people really don't believe me when I tell them I have panic attacks due to conflict or when I say I run to relieve them everyone has a different coping mechanism don't let your voice go unnoticed

oohhhhh you see I never knew what a panic attack felt like but now that you have told what a panic attack feels like........ I have those all the time, and you are making me question if I have social anxiety or not because what you just describe your social anxiety is like I also have those moments and you are really making me question am I really ok

I relate to this so much!

I have fight or flight and if it ever happens to me i just start shaking a lot uncontrollably for a while. and trust me, it feels SO uncomfortable.

Im this way too.

5:07 - 5:24 Focus in her song "Beautiful?"

OMG ME TOO

You actually got up your hands?!!?? WTF?!

2:41

One day, I had a panic attack out of nowhere. It was scary, and my air was getting sucked out of me and my heart was beating super fast. I sat down and my friends tried to help me, but didn’t take me seriously, and one of them was a DOCTOR. He even asked me as a joke, “Ok so uh, if you would get rid of one of your siblings, which one would you get rid of?” And then everyone started laughing and I was furious. It was scary, and I thought maybe my lungs had stopped working. About an hour and maybe a half later, it started to calm down. The thing is though, 2 weeks later, I had another panic attack. I sat down, and then all of a sudden my heart started beating. I felt a sudden jolt of the memory of my panic attack come to me and thought, “oh my god is it happening?!” And sure enough, my air was sucked out of me again, so I sat with my parents and they tried to help calm me down. I don’t know if this was a coincidence, but the same friends were with us again. And ya know, that doctor asked me again another question that really annoyed me and I was frustrated with him. It lasted for about 2 hours, and it was absolutely awful. I saw my grandma too, which helped finally calm me down. If you have never had a panic attack before though, you are very lucky, and I hope you never have to go through one. They are becoming more often for me to have, and I’m getting scared to do anything to trigger it, like getting my heart pumped or doing deep breathing. Don’t we all wish we could put an end to panic attacks?

Same sis. I’m not kidding

Luigi:reading How To Be a Bad Boy In A 100 steps!

me: having an anxiety attack my dad: *calm down* me: why didn't I think of that??? hehe...

I was actually looking at some wax melts for my oil burner cause I light a candle in it a few hours before bed to calm me and because of your video I picked up some Eucalyptus and tried it, now on really bad days I clean out the oil burner and put a little Eucalyptus in and I feel like the darkness of my panicked tunnel vision bring some light til I feel myself go “you’re gonna be ok” so I would like to thank you✨ Thank you for giving me something I can use as a positive coping plan for my panic attacks. 💖

Illy: *talks about really depressing stuff and her worrying about too many things* Music in the background: we g r o o v i n'

Sammmmmeeeeeeeee

To anyone thinking of hurting themselvs don’t it’s not worth it just ask for help it will get better :)

the other day I was trying to tell my non-existent friend and then I never really wanted to be your friend never trying to tell her I don't want to be your friend anymore but it wasn't possible because I got so exhausted so much anxiety and stuff that I was just so scared cuz her mom is a psychopathic Karen and my friend is actually I want spilled glitter and her mom had a complete panic attack and was screaming and yelling and kicked her out of the house for a hot minute.

i feeel the same way